Intuitive Eating Workbook: A Guided Reflection Journal for Healing your Relationship with Food
“You don’t need to try harder. You need to come back to what you already know”
Start healing your relationship with food - a free preview of the Intuitive Eating framework, built around the first 3 principles
If you're tired of diets, meal plans, and food rules that never actually stick, this free workbook is a place to start. It walks you through the first three intuitive eating principles — rejecting the diet mentality, honouring your hunger, and making peace with food — through guided reflection questions designed to help you notice what's actually driving your relationship with food.
What's inside:
Guided reflection questions for the first 3 of the 10 intuitive eating principles
A judgment-free space to explore your own patterns around food, without rules or restriction
A short intro from Erin Nelson, Registered Dietitian and Certified Intuitive Eating Counsellor, on why traditional dieting doesn't work
A genuine taste of what it's like to work one-on-one with a non-diet, weight-inclusive dietitian
Who this is for:
This workbook is for anyone who feels like food takes up too much space in their life — whether or not you have a diagnosed eating disorder or would like some ease in their relationship with food. If you're exhausted by dieting, curious about intuitive eating, or looking for a non-diet approach to nutrition, this is your starting point.