Explore Services
Connection Call
$0
A 15-minute chat by phone or telehealth to explore what support you’re looking for, ask questions, and see if working together feels like a good fit.
Initial Session
$250
A 90-minute in depth session where we build the foundation for our time together. This typically will be the longest of our sessions, with our time being spent exploring what is important to you, & gathering information to inform our next steps.
Follow-up Session
$165
A 60- minute session designed to explore concepts to move us toward your identified areas of focus and continue building off of our existing work together.
Frequently Asked Questions
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Nutrition counselling for eating disorders is a supportive, personalized service designed to help you rebuild a peaceful relationship with food. Through one-on-one sessions with a registered dietitian, you’ll receive guidance healing from disordered eating, emotional eating, and eating disorders in a compassionate, non-judgmental space.
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Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
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No, you don’t need a formal diagnosis to get support. Many folks seek help for disordered eating patterns, chronic dieting, or food anxiety without ever being diagnosed. If food feels stressful or overwhelming, nutrition counselling can help.
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No. My approach is weight-inclusive and focuses on improving your relationship with food, body trust, and overall well-being. Weight is not a good indicator of a person’s health and clients find exploring our options independent of weight feels more supportive in the long term. Sustainable healing comes from nourishment and self-care—not rigid dieting.
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Yes. Many folks feel this way, especially after years of dieting or restriction. Nutrition counselling helps you understand why this happens and guides you toward a more trusting relationship with food.
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Each session is a safe space to explore your relationship with food and your body. Together, we’ll:
Talk through your eating patterns and challenges
Identify underlying thoughts and emotions
Set realistic, supportive goals
Build practical tools for long-term change
There’s no judgment—just support, curiosity, and collaboration.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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That depends on your needs. Some clients benefit from gentle structure, while others prefer a more flexible, intuitive eating approach. We’ll work together to find what feels supportive.
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Healing is different for everyone. Some clients notice changes within a few sessions, while others benefit from longer-term support. There’s no “right” timeline—only the pace that feels safe and sustainable for you.
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Many extended health benefit plans cover registered dietitian services. Direct billing is also available to some benefits providers. Coverage and my ability to direct bill varies, so I recommend checking with your provider. If you have any questions about your specific benefits plan please feel free to reach out to me through the contact tab.