It Was Never About the Willpower

This is an explanation I think you deserve to hear. Find somewhere comfortable and press play when you're ready. This one's for you.

This video is meant to educate and offer a different way of thinking about your relationship with food — not to replace individualized care. If you're dealing with an eating disorder or have concerns about your health, please connect with a nutrition professional or other healthcare professional who can work with you one on one. And if that feels like something you'd like to explore with me specifically, I'd love to connect.